Pre- and post-natal exercise offers numerous benefits to new mothers, including improved physical health and enhanced emotional well-being. Engaging in regular activity can help alleviate common postpartum issues like depression and anxiety, while also aiding in quicker weight loss and recovery. Physical activity strengthens muscles, enhances posture, and increases energy levels, which are essential for coping with new motherhood challenges. Additionally, safe exercise practices can prepare the body for labor and improve overall functionality. Lastly, social interaction in group classes can provide crucial support networks for new mothers.