Prolonged sitting correlates with multiple chronic diseases, including obesity, type 2 diabetes, and heart disease. Sedentary behavior has been shown to negatively impact metabolic health and contributes to weight gain and poor cardiovascular fitness. Research indicates that extended periods of inactivity can alter metabolic processes and insulin sensitivity, increasing the risk of disease. To mitigate these risks, incorporating more movement throughout the day, such as standing and walking, is essential for maintaining overall health and wellness.