Proper ergonomics in daily activities contributes to a healthy lifestyle by preventing injuries and reducing strain on the body. Good posture and ergonomic setups at workstations lead to decreased discomfort and pain, particularly in the back and neck. This, in turn, enhances productivity and promotes physical well-being. By prioritizing ergonomic practices—like monitor height adjustment and proper seating—individuals can foster better health outcomes and reduce the risk of chronic conditions, ultimately supporting their overall quality of life.