Proper hydration is crucial in preventing exercise-related injuries. Water helps maintain joint lubrication, thereby reducing the risk of strains and sprains during physical activity. It also supports the body’s ability to regulate temperature and prevents overheating. When hydrated, muscles function more efficiently, reducing the likelihood of fatigue and related injuries. A well-hydrated body enhances overall performance, making it easier to maintain focus and coordination during workouts, which further helps in injury prevention.