How does protein synthesis occur in the body? 🔊
Protein synthesis occurs in the body through a process where amino acids, derived from dietary protein, are assembled into new proteins. This process is crucial for muscle repair, growth, and overall bodily function. It involves several steps, beginning with transcription, where DNA is converted into messenger RNA (mRNA). The mRNA then travels to ribosomes, where translation occurs, and the amino acids are linked together in a specific sequence. Adequate protein intake and stimulation from resistance training can optimize protein synthesis, enhancing muscle recovery and performance.
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