Quality sleep affects weight management by regulating hormones that control appetite, such as ghrelin and leptin. Insufficient sleep can lead to increased ghrelin levels, which stimulate appetite, while concurrently decreasing leptin production, which signals fullness. This hormonal imbalance can lead to unhealthy eating habits and weight gain. Furthermore, sleep deprivation can impair metabolism and provoke fatigue, reducing the likelihood of engaging in physical activity. Prioritizing quality sleep, therefore, is crucial for maintaining a healthy weight and supporting overall well-being.