Reducing salt intake benefits cardiovascular health by lowering blood pressure and reducing the risk of heart disease and stroke. High sodium consumption is linked to hypertension, which can strain the heart and damage blood vessels. By decreasing salt intake, individuals can promote better circulation and lessen the burden on the cardiovascular system. Adopting a low-salt diet may include consuming more fresh foods, reading labels thoughtfully, and using herbs for flavoring instead of salt, thereby supporting overall heart health.