**How does regular activity influence blood pressure?**
Regular physical activity plays a crucial role in managing blood pressure. Engaging in consistent exercise strengthens the heart, enabling it to pump blood more efficiently, which often results in lower systemic blood pressure levels. Both aerobic exercises, like walking or swimming, and strength training can provide benefits. Furthermore, exercise promotes better weight management and reduces stress, which are additional factors that contribute to healthy blood pressure regulation. Maintaining an active lifestyle is key for long-term cardiovascular health.