Regular aerobic exercise offers numerous benefits for mental health, including reduced symptoms of anxiety and depression. Engaging in activities like running, cycling, or swimming releases endorphins, which improve mood and promote a sense of well-being. Regular workouts can also boost self-esteem and lead to better sleep patterns. Research suggests that aerobic exercise can enhance brain function, improve memory, and even reduce stress levels by lowering the concentration of cortisol, the stress hormone. Overall, aerobic exercise supports psychological well-being by fostering resilience to mental health challenges.