How does regular aerobic exercise contribute to heart health?
Regular aerobic exercise is crucial for maintaining and improving heart health. Engaging in activities like running, swimming, or cycling strengthens the heart muscle, enhancing its efficiency in pumping blood and delivering oxygen. This strengthens the cardiovascular system, lowering blood pressure and improving circulation. Aerobic exercise also helps reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), decreasing the risk of heart disease. Furthermore, regular aerobic activity aids in weight management, another key factor in heart health. Collectively, these benefits promote a healthier heart and lower the likelihood of heart-related conditions like heart attacks or strokes.