Regular exercise positively influences sleep patterns by promoting deeper, more restorative sleep and regulating circadian rhythms. Engaging in physical activity helps to reduce symptoms of insomnia and improves sleep quality due to the body’s natural fatigue from active movement. Additionally, exercise is linked to lower levels of stress and anxiety, which can further enhance sleep quality. However, the timing and intensity of workouts can play a role; moderate exercise earlier in the day is most effective. Thus, maintaining a regular exercise routine is beneficial for achieving optimal sleep.