Regular exercise significantly contributes to brain health by enhancing cognitive function and promoting neuroplasticity. Physical activity increases blood flow to the brain, facilitating the delivery of oxygen and vital nutrients. This process promotes the production of important neurotrophic factors, like BDNF (Brain-Derived Neurotrophic Factor), which support neuronal growth and adaptability. Moreover, exercise has been shown to reduce the risk of cognitive decline and may help prevent neurodegenerative diseases such as Alzheimer’s. Consequently, incorporating routine physical activity can lead to improved memory, attention, and overall cognitive health, benefiting individuals across all age groups.