Regular exercise contributes to longevity and healthy aging by promoting cardiovascular health, enhancing mental well-being, and decreasing the risk of chronic diseases. Engaging in physical activity improves bone density and muscle mass, which are vital in preventing age-related decline. Additionally, exercise stimulates the release of endorphins, enhancing mood and mental health, which can combat age-related cognitive decline. Ultimately, a consistent exercise routine supports a higher quality of life and extends lifespan.