Regular exercise improves metabolic health by enhancing insulin sensitivity, increasing muscle mass, and boosting basal metabolic rate (BMR). Physical activity promotes the burning of calories, reducing body fat and the risk of metabolic syndrome. Furthermore, exercise assists in regulating blood sugar levels and improving lipid profiles. Over time, these adaptations lead to a healthier metabolism, supporting weight management and reducing the risk of related health complications, including type 2 diabetes and heart disease.