Regular physical activity positively affects blood pressure by promoting heart health and enhancing vascular function. Engaging in aerobic exercises, such as walking, running, or swimming, can lead to lower resting blood pressure levels over time. Exercise improves blood vessel elasticity and promotes better circulation, helping to alleviate hypertension. The consistent practice of physical activity also aids in weight management, reducing the overall strain on the cardiovascular system. Ultimately, incorporating regular exercise can be a crucial strategy for maintaining healthy blood pressure levels and reducing cardiovascular risks.