Regular physical activity assists in weight management by boosting metabolism and helping maintain a healthy body composition. Engaging in consistent exercise increases the number of calories burned throughout the day, which is vital for achieving a caloric deficit, necessary for weight loss. Regular activity also aids in the retention of lean muscle mass while losing fat, enhancing overall body composition. Furthermore, physical activity helps regulate hormones related to appetite, such as ghrelin and leptin, contributing to fewer cravings and improved satiety, making it easier for individuals to adhere to a healthy eating regimen.