Regular physical activity improves resilience by enhancing both physical and mental capacity to cope with stressors. Engaging in exercise releases endorphins, which are natural mood lifters, thus reducing feelings of anxiety and depression. Furthermore, physical activity strengthens the body, leading to better overall health and enhanced energy levels. This combination equips individuals to tackle challenges more effectively, fostering a sense of achievement that builds confidence. In essence, regular exercise not only fortifies the body but also cultivates a positive mindset, essential for resilience in daily life.