Regular physical activity is strongly associated with improved sleep quality. Engaging in consistent exercise helps regulate the sleep-wake cycle by promoting better circadian rhythms and facilitating deeper sleep. Physical activity increases energy expenditure and reduces levels of stress and anxiety, leading to a higher likelihood of falling asleep faster and staying asleep longer. Research suggests that individuals who exercise regularly report improved sleep patterns and reduced instances of insomnia. Establishing a routine that incorporates physical activity can be an effective strategy for enhancing overall sleep health.