Regular stretching positively impacts athletic performance by enhancing flexibility, range of motion, and reducing the risk of injuries. Improved flexibility helps athletes achieve better movement mechanics and efficiency during physical activities. Stretching also aids in muscle recovery by alleviating tension and soreness, allowing for faster recovery between workouts. Incorporating both static and dynamic stretching into a warm-up routine prepares the body for performance and contributes to overall fitness outcomes, enhancing both strength and endurance.