Regular walking helps lower blood pressure through several mechanisms. It enhances blood circulation, allowing for better oxygen delivery to tissues, which relaxes blood vessels and improves their elasticity. Walking also promotes weight management, an essential factor in controlling blood pressure levels. Moreover, it can reduce stress hormones, such as cortisol, which can negatively affect blood pressure when elevated. By incorporating consistent walking into one’s routine, individuals may enjoy a significant reduction in hypertension and overall better cardiovascular health.