Resilience is closely connected to physical fitness as it enables individuals to persist through challenges and setbacks associated with exercise. A physically fit person often exhibits greater resilience, as consistent training helps build not only muscular strength but also mental toughness. This mental aspect allows individuals to push through discomfort during workouts and recover more effectively from injuries. Moreover, engaging in regular exercise can reinforce a sense of achievement and self-efficacy, further fostering resilience in facing life’s broader challenges. In essence, improving physical fitness can enhance one’s capacity to adapt and bounce back from adversity.