Resilience training is crucial for effective stress management as it equips individuals with the skills to cope with life's challenges. This form of training focuses on developing emotional, mental, and physical resilience, enabling individuals to recover from and adapt to stress factors. Techniques such as mindfulness, breathing exercises, and positive psychology practices are used to build a personal toolkit for handling adversity. Enhanced resilience leads to improved mental clarity, better decision-making, and greater emotional stability, all of which contribute to an individual's overall ability to manage stress effectively.