Resistance training provides numerous benefits for improving bone density. By applying stress to bones, it triggers a biological response that promotes bone remodeling, leading to increased strength and density. As muscles contract against resistance, they exert forces on the bones, stimulating osteoblasts (bone-forming cells). This is particularly important for preventing conditions like osteoporosis, especially in older adults. Consistent resistance training, including weights or bodyweight exercises, is essential for maintaining healthy bone structure and reducing the risk of fractures.