Resistance training differs for beginners versus advanced athletes primarily in intensity, complexity, and training volume. Beginners often start with lighter weights and basic movements to build strength and proper form. Their focus includes learning exercise techniques while developing overall muscle endurance. In contrast, advanced athletes incorporate more challenging weights, complex movements, and varied training regimens, such as periodization. They may target specific muscle groups and aim for hypertrophy or strength gains through increased complexity and intensity. Tailoring resistance training to an individual's experience level ensures safety and effectiveness in achieving fitness goals.