Resistance training needs vary significantly across different age groups. For younger populations, focusing on building strength, enhancing athletic performance, and establishing proper form is essential. In contrast, older adults should prioritize functional strength, stability, and injury prevention. Adapting resistance training programs to accommodate physical abilities and limitations is crucial at any age. Younger individuals can typically handle higher weights and more intense workouts, while older adults benefit from lighter weights and more repetitions. Furthermore, each age group requires careful consideration of recovery strategies to optimize results and prevent injuries effectively.