Resistance training can positively impact flexibility when performed correctly. Contrary to the belief that it reduces flexibility, certain resistance exercises can enhance the range of motion around a joint if done with full range and proper form. For instance, incorporating movements like lunges and overhead presses challenges muscles while promoting flexibility. Additionally, strength training can help maintain muscle balance and joint stability, which is essential for overall mobility. Combining resistance training with focused flexibility routines, such as stretching or yoga, can yield comprehensive benefits for physical fitness and mobility.