Resistance training has a positive influence on metabolic rate. Engaging in this form of exercise, also known as strength training, promotes muscle growth, which is metabolically active tissue. The more muscle mass an individual has, the higher their resting metabolic rate, leading to more calories burned even at rest. Additionally, resistance training can enhance insulin sensitivity and support fat loss while preserving lean body mass. Regular strength training sessions can keep metabolic rates elevated for hours post-exercise, a phenomenon known as excess post-exercise oxygen consumption (EPOC), thereby promoting long-term weight management and improved overall fitness.