Self-monitoring enhances fitness progress by promoting accountability and awareness of one's behaviors. Keeping a log of workouts, dietary intake, and milestones helps individuals recognize patterns and make informed adjustments to their fitness plan. This practice fosters motivation and engagement by visualizing progress and achievements, leading to a greater likelihood of achieving fitness goals. Technology, such as fitness apps and wearables, can aid in self-monitoring, providing users with immediate feedback on their performance and encouraging consistency.