Strength training contributes to metabolic health by enhancing muscle mass, which increases the body's resting energy expenditure. Improved muscle mass can lead to better glucose metabolism and insulin sensitivity, reducing the risk of type 2 diabetes and other metabolic disorders. Additionally, strength training can support weight management by increasing calorie burn even when at rest. This form of exercise can also positively impact hormone levels, enhancing fat oxidation and overall metabolic function, making it a crucial element of a healthy lifestyle.