Strength training contributes to weight management by increasing muscle mass, which in turn elevates metabolic rate. This means that even at rest, individuals burn more calories than those with less muscle. Additionally, strength training can help reduce body fat and improve body composition. Regular resistance workouts foster greater stability and endurance, enhancing overall physical activity levels. Moreover, the psychological benefits, such as boosted self-esteem and motivation, can encourage more consistent exercise, further supporting weight management efforts.