Strength training positively impacts metabolic health by increasing muscle mass, which in turn boosts resting metabolic rate and overall calorie expenditure. Building muscle enhances insulin sensitivity, improving glucose metabolism and reducing the risk of type 2 diabetes. Strength training also aids in fat loss, as it promotes a leaner physique and helps maintain weight loss long-term. Additionally, engaging in regular resistance training can lead to favorable changes in cholesterol levels and blood pressure, further benefiting cardiovascular health. Incorporating strength training into a regular exercise routine is essential for achieving holistic metabolic health.