Strength training significantly impacts metabolic rate by increasing muscle mass, which is more metabolically active than fat tissue. This enhancement leads to a higher resting metabolic rate (RMR), allowing the body to burn more calories even at rest. Moreover, strength training can stimulate post-exercise oxygen consumption (EPOC), leading to additional calorie burning after workouts. As individuals incorporate strength training into their routines, they not only improve their physical strength but also support long-term weight management strategies by boosting metabolic efficiency.