Strength training influences hormonal balance by stimulating the release of hormones such as testosterone, growth hormone, and insulin. These hormones play essential roles in muscle growth, recovery, and metabolism. Strength training can enhance insulin sensitivity, optimizing glucose use in the body and reducing the risk of metabolic disorders. Additionally, consistent strength training can combat age-related hormonal declines, preserving muscle mass and supporting overall health. Through these hormonal adjustments, individuals can improve their physical performance, maintain a healthy weight, and protect themselves against chronic diseases.