Strength training helps prevent injury by improving muscle strength, stability, and joint function. As muscles gain strength, they can better support and stabilize the joints, which reduces the risk of overuse injuries during activities. Proper strength training also enhances flexibility, improving the range of motion and reducing tension in muscles and connective tissues. Additionally, it promotes better posture and body mechanics, essential for injury prevention during daily activities and sports. Overall, a robust strength training program is vital for maintaining resilience and reducing injury risk over time.