Stress significantly impacts nutritional choices, often leading to poor dietary habits. When stressed, individuals may gravitate towards high-calorie, processed foods as a form of comfort, commonly referred to as "emotional eating." This can result in weight gain and a decline in overall health. On the other hand, high stress can reduce appetite in some individuals, leading to missed meals and nutrient deficiencies. Understanding this relationship is crucial for developing healthier coping strategies and promoting balanced nutritional habits, ultimately fostering better mental and physical health.