Stress can significantly affect the body’s nutritional requirements due to increased physiological demands. When experiencing stress, the body produces higher levels of hormones like cortisol, which can affect appetite and lead to cravings for unhealthy foods. Additionally, stress can deplete essential nutrients such as magnesium and vitamins B and C, which are crucial for maintaining good health. Consequently, individuals under stress may require higher intakes of certain nutrients to sustain energy levels and support overall well-being, further highlighting the importance of balanced nutrition.