Stress can significantly impact dietary choices and overall physical health. When stressed, individuals often turn to comfort foods high in sugars and fats for temporary relief, which can lead to unhealthy eating patterns. Chronic stress may also cause changes in appetite, resulting in overeating or undereating. Furthermore, elevated stress can negatively affect metabolism, leading to weight gain or loss. Addressing stress through healthy coping mechanisms can therefore improve dietary choices and promote better physical health overall.