Stress can significantly impact eating habits, often leading to emotional eating or changes in appetite. When stressed, individuals may resort to high-calorie, comfort foods as a coping mechanism, contributing to unhealthy dietary patterns. Stress triggers the release of hormones like cortisol, which can stimulate appetite and cravings for sugary or fatty foods. Conversely, some individuals may lose their appetite altogether under stress, affecting their nutritional intake. Managing stress through healthy coping mechanisms is essential for maintaining balanced eating habits and overall health.