How does stress impact the body's physical performance?
Stress can significantly impair the body's physical performance by triggering physiological responses such as increased heart rate and muscle tension. Chronic stress may lead to fatigue, decreased motivation, and impaired concentration, adversely affecting exercise efficacy. It can also influence hormonal balance, increasing levels of cortisol, which may inhibit recovery and contribute to weight gain. Additionally, stress can result in poor dietary choices, further sabotaging fitness goals. Developing stress management techniques, like mindfulness and relaxation exercises, can enhance physical performance and overall well-being.