Stress management contributes significantly to heart health by reducing the risk of chronic conditions linked to stress, such as hypertension and heart disease. Effective stress-reduction techniques, such as mindfulness, meditation, and physical activity, can lower cortisol levels and improve overall emotional well-being. Additionally, managing stress helps prevent unhealthy coping mechanisms, like overeating or substance abuse, which can adversely affect heart health. Prioritizing stress management leads to a more balanced lifestyle, supporting both mental and physical health.