Stress management plays a vital role in overall health by influencing both mental and physical well-being. Chronic stress can lead to various health problems, such as hypertension, cardiovascular disease, and weakened immune function. Effective stress management techniques, including mindfulness, meditation, and regular physical activity, can help reduce stress levels, improve emotional resilience, and enhance quality of life. By fostering a healthier response to stressors, individuals may experience better balance in their daily lives and improved health outcomes.