Stretching benefits athletic performance by enhancing flexibility and range of motion, which can lead to improved athletic efficiency. Regular stretching routines increase blood flow to muscles, reducing the risk of injuries and helping athletes perform better. It prepares the body for activity, enabling greater agility and strength, which is essential in sports. Additionally, stretching can aid in muscle recovery, promoting relaxation and decreasing post-exercise soreness. Incorporating stretching into training regimens is crucial for athletes to optimize their performance while maintaining long-term mobility and health.