Stretching enhances athletic performance by improving flexibility, increasing range of motion, and reducing the risk of injuries. When muscles and tendons are more flexible, they can operate more effectively, leading to improved strength, power, and overall performance. Additionally, stretching aids in muscle recovery by promoting blood circulation, which helps deliver oxygen and nutrients while removing metabolic waste. Dynamic stretching before an activity can also activate muscles, further preparing the body for physical exertion. Thus, incorporating stretching into a fitness routine is essential for maximizing athletic capabilities.