Structured breathing enhances athletic performance by optimizing oxygen intake and reducing fatigue. Athletes can employ techniques such as diaphragmatic breathing to improve lung capacity and efficiency during exercise. By controlling breath patterns, individuals can regulate their heart rate and activate the parasympathetic nervous system, which promotes recovery and relaxation. Additionally, mindful breathing helps to manage stress and improve focus, allowing athletes to maintain concentration during high-pressure situations. This integration of breathing techniques into training can lead to better overall performance.