Technology plays a critical role in modern fitness routines by offering tools for tracking progress, providing workout guidance, and facilitating virtual classes. Fitness apps and wearables can monitor heart rate, steps, and calorie expenditure, helping users stay accountable. Online platforms offer a vast array of workouts and nutrition plans, making it convenient to access high-quality resources. Additionally, social media allows users to connect with fitness communities, share achievements, and gain inspiration, enriching their overall fitness experience and promoting motivation.