Chronic stress affects the body physiologically by triggering the release of stress hormones, primarily cortisol and adrenaline. Prolonged exposure to these hormones can result in increased heart rate, elevated blood pressure, and disruption of metabolic processes. The immune system may become compromised, making individuals more susceptible to illnesses. Additionally, chronic stress can lead to muscle tension and sleep disturbances, further inhibiting overall health. Lastly, stress impacts mental well-being, potentially resulting in anxiety and depression, creating a vicious cycle detrimental to physical and emotional health.

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