The body reacts to various forms of stress through the activation of the fight-or-flight response, resulting in the release of hormones such as adrenaline and cortisol. While acute stress can be beneficial in short bursts, chronic stress can lead to detrimental health effects, including inflammation, weakened immune function, and mental health issues. The body's physiological response may include increased heart rate, respiration, and muscle tension. Effective stress management strategies, such as mindful practices, exercise, and proper nutrition, can mitigate these adverse effects and promote a healthier adaptation to stressors, improving overall wellness.