Chronic inflammation triggers the body's immune response, leading to a cascade of effects including increased production of cytokines and immune cells. Over time, this can result in damage to tissues and organs, contributing to diseases like arthritis, heart disease, and diabetes. Managing chronic inflammation often involves lifestyle changes, such as dietary adjustments, increased physical activity, and stress management techniques. Foods rich in antioxidants and omega-3 fatty acids can help reduce inflammation and promote overall health.