The body responds to strength training over time by adapting and improving muscle strength, size, and endurance. Initially, strength gains are often attributed to improved neural adaptations, where the brain learns to recruit muscle fibers more efficiently. Over time, with consistent training, muscle fibers undergo hypertrophy, resulting in increased muscle mass. This process enhances overall physical performance and metabolic rate. Consistent strength training also promotes better bone density, reducing the risk of osteoporosis. Regular workouts improve not only physical strength but also enhance functional abilities in daily life.