As individuals age, the body’s recovery process changes significantly. Factors such as decreased muscle mass, slower metabolism, and reduced hormonal levels can impact recovery times. Older adults may experience longer periods of soreness post-exercise and require more time for muscle repair. Additionally, the risk of injury increases, necessitating more attention to proper warm-ups, cool-downs, and recovery strategies. Active recovery, including gentle stretching and low-impact activities, can help improve mobility and facilitate healing. Understanding these changes is essential for adapting fitness routines as one ages.